Members Content
I’ve spent many years perfecting the programs, testing them as both an athlete and as a personal trainer with real clients.
You will be introduced to many different exercises and variations step by step and you will learn to use all the different free weight tools. The routines are simple enough to understand, practical to follow, enjoyable and you can compare your scores to others to see how you are progressing on the leaderboard.
– Beginners Fitness Training Program
– Sport and Fitness Training Program
Fitness Training Guides
Educate yourself on the topic.
Exercise Tutorials
Barbell Complex Strength Fitness Test
– Power Clean, Front Squat, Push Press Sequence
Below is a list of exercises I’ve created blog posts for. For exercises I have not yet blogged please visit my YouTube channel.
Core Workout; 5 Exercises for Ab Strength
How to Deadlift Safely & Effectively
How to Perform Body Weight Dips
How to Squat Correctly and How Deep to go
How to Skip; Learning Skipping
Boxing and Kick boxing
Intense Kick Boxing Bag Workout Demonstration
Boxing Technique Training Tutorial Series
Best Boxing Combinations for your Workouts
Muay Thai Kick Boxing in Phuket, Thailand 2017