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About

Kick Boxing Fight

Hello, my name is Dayne Williams 

I am a personal trainer in Auckland, New Zealand 

I run the teaching programs Boxing101.nz and Fitness101.nz

I was born in Cape Town, South Africa (January, 1989) and moved to New Zealand with my family when I was 8 (1997).

Formal Qualifications
– Diploma in Fitness Training (AUT, 2008)
– Bachelor of Sport and Recreation (AUT, 2011) 
– Graphic Design Certificate (Animation College, 2015)
– Diploma in Web Development (Yoobee School, 2016)
– Diploma in Relaxation Massage (studying in 2019)

Sport and Exercise Background
– 3x New Zealand Boxing Champion (53 fight experience)
– Kick Boxing (14)
– Weightlifting (non-competitive)

Services

Personal Training

Visit my Personal Training page to learn more about how I can help you with your training goals.

I have a lot of experience teaching beginners on how to use the weights room by assessing their movement and posture and prescribing suitable gym exercises.

In this section I also elaborate on the training methods I used to help clients in the gym and you may read through some of my testimonials.

Boxing Program

Learn about my ’16 Week Beginners Boxing Fight Training Program’ at Boxing101.nz

Two teams who have never done boxing before are taught everything they need to know about the sport for their first fight experience in the ring.

Participants are prepared physically and mentally with the skills and conditioning for a fight against an opponent from the opposing team.

Massage Clinic in Auckland New Zealand

Relaxation Massage

Pictured above is my home-based setup where I offer relaxation massage services. I use a soothing Swedish style and techniques with clients.

Massage helps to de-stress, reduce tension (especially in the back) and assists with training recovery and muscle soreness.

Online Training Programs

web design and development in auckland new zealand

Web Design

I can create a fast, user-friendly website for your business and keep it maintained at an affordable price.

I setup all of my own websites and content. Take a look around.

Contact

Ask me anything.

If I do not reply within 12 hours please email me directly at [email protected]