Box Jumps; Exercise Demonstration

box jump training plyometric power

https://youtu.be/cWgPYgmt4dI Box Jumps, a demonstration video where I jump on 23 Stacks + the Bench Top. Just like how you should only lunge jump once you’ve trained with normal lunges for a period of time, you should only box jump when you’ve been squatting correctly for a period. This is because it teaches you how … Read more