Fitness Plans

Fitness Training Plans

The exercises in my programs are listed much like a normal gym program, but with drop down menus to give you more information.

Quickly find easier or more difficult options for every exercise in the program, as well as exercise variations. I provide direct links to video demonstrations of each exercise, including tutorial videos.

All programs are mobile responsive, designed for easy access in the gym or on the field.

  • Build Lean, Fat Free Muscle
  • Burn Fat
  • Increase Core / Abdominal Strength
  • Improve Posture, and Correct Muscle Imbalances
  • Increase Flexibility, and Mobility
  • Increase Cardiovascular Endurance
side lunges exercise technique
Pushup Strength Training
Exercises for Abs
deadlift exercise weightlifting
seated row gym exercise enhaced

Testimonial

Visit Services section for more testimonials.

Membership Plans

Free Membership

 
Beginners Fitness Program

6 to 8 week beginners fitness training program.

Includes weightlifting, circuit, core/abdominal, and endurance workouts.

All exercises are linked to my online video exercise demonstrations and tutorials for your convenience.

FREE!

Premium


BEST VALUE
for my Sport and Exercise Training content.

I'm always updating - linking new videos to the programs and guides, changing text, images and modifying layouts.

Beginners Fitness Program

6 to 8 week beginners fitness training program.

Includes weightlifting, circuit, core/abdominal, and endurance workouts.

All exercises are linked to my online video exercise demonstrations and tutorials for your convenience.

Sport and Exercise Program 

Learn how to schedule a gym exercise program to fit in concurrently with your sport and recreation commitments so you can reach peak performance.

These programs do not expire!

A lifetime worth of exercise and workout variations are presented. You'll have easy electable exercise choices from drop down menus to create your workout from, the exercise variation is important for preventing staleness and plateau, so you can see continual progression.

Health and Fitness Program

For the none athlete, but those who would still like to achieve optimal health and fitness performance.

Online Training Diary

Why and How to Log your Workouts in a Training Diary

I share a special online record-keeping system I use personally and with clients, you can easily share your training diary with me for feedback! I will reply.

Long gone are the days of writing in a shitty notebook!

Nutrition

I currently do not have a nutrition section of my own, it is slowly in the works. Once I finish it, I will be increasing the price of this Membership considerably.

Those who already have a membership at the time of release will not be charged extra.

PLUS Email & Facebook Group Support!

ALL for $30!

Membership Plans: Purchase

LevelPrice 
Free Free Select
Premium $30.00 now and then $6.00 every 6 Months. Select

Be sure to join FitBastards.net or Facebook.com/groups/FitBastards where we can maintain communication.

For Online Private Coaching visit my Services section.

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