Personal Training Services



Personal Training Prices

1 Session


Full Price

Saves $0

10 Concession


$70 per session

Saves $100

30 Concession


$65 per session

Saves $450

Sessions are 45 minutes in duration, except for the first session – 1 hour.

Please arrive 15 minutes prior to the start time and begin your warm up – so we may save time and make the most of every minute together.

Intellectual Property
All content supplied through and services including email resources, restricted blog posts, and other membership content remain the property of Dayne Williams.

By participating in or personal training with Dayne Williams you are permitted to use the content, however, the content is copyright and is intended for personal use only and not for sharing.

Full charge for cancellations in under 6 hours of a session. No charge if I cancel and I will credit you with a free session. There is little I can do to fill the session time with less than 6 hours notice.

The pricing table is for 1 on 1 sessions only and may differ for 2 on 1.

By bank deposit or cash.

All sessions expire 8 months from date of purchase.

Sessions are non refundable nor transferable to another person.

Liability and Risks
You understand that I (Dayne Williams) have no medical qualifications and am therefore not a doctor. My advice (including my online/email content) is not a replacement for that of a doctor or nutritionist. You understand that you should consult a doctor / nutritionist before beginning any exercise or nutrition program.

To the best of your knowledge you are physically healthy and able to participate in an exercise program. You agree to self-determine physical exertion and stop if your personal limitation is being exceeded.

It is your responsibility to inform me (Dayne Williams) if the intensity of a training session or class is beyond your capability and we will adjust the session accordingly. You have the option of slowing the workout down by practicing either boxing or exercise technique, or even terminate your participation in which case it is a cancellation on your part.

Please ensure you are well hydrated, rested, have had a meal or filling snack within 3 hours of a session, and always bring a water bottle to every session.

By purchasing training sessions you consent to taking part in an exercise program and will not hold me liable in any way for any injuries that may occur while you are training. And that you have read, understand and agree to the above conditions which will apply to all personal training sessions.

Thank you.

Payment to ASB Bank account # 12-3035-0628424-00

Please use your first name initial and last name as a reference e.g. D Williams

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auckland personal training services


“I’ve been training with Dayne for the last 6 months and have no hesitation in recommending him – regardless of your level of fitness or gender.

As an absolute beginner when I started, it was important that I learnt the correct techniques from the outset – to ensure the risk of injury was minimised as my level of weights/fitness began to increase. Dayne’s emphasis on correct technique and attention to detail combined with his expert guidance has ensured that this has occurred – and will continue to occur.

Dayne is also very personable and patient – but also very honest in his feedback which I have particularly appreciated. I am also continuously impressed with the amount of personal time Dayne spends on both developing and improving his personal training content and instructional videos – all for the benefit of both his current and potential future clients.

Unfortunately Dayne is going to have to put up with me for a little longer!”

Dale Kwun
Placement Broker, Marsh & McLennan

I like training with Dayne because there’s no bullshit.

Each session he pushes you hard, hard enough to make investing in a personal trainer worth it, and he lets you know when you’re dragging your feet.

He’s been developing his training programme for years now and you can tell. Rather than doing what many trainers do and watch while you do reps on a machine, his workouts (depending on your goals) combine high energy cardio workouts paired with heavy lifting sessions. And when I say high energy cardio workouts, i’m not meaning boring sprints.

They’re interesting and technique focused so you never really know how the session’s going to pan out and that keeps things interesting. He records the details of your session and pushes you to increase your last workouts weight or rep count in your next session. And for the timed cardio challenges he records times and logs them on his leader board so you can see how your progressing vs his other clients. It’s great because you can easliy see how much progress you’re making.

As a person he’s high energy, easy going, but most importantly likeable. That’s good, especially when it’s easy to hate your trainer when he makes you do squats on squats on squats! I’m tall and slim, and in the six months I’ve been training with Dayne I can see a huge difference in my physique. If you’re looking to gain muscle, get fit, and be challenged, then I recommend you get in touch with him.

Highly recommended!

I have been training with Dayne for 6 months. He is great at motivating and is very considerate of his customer’s goals when introducing his workout plans.

He tailored the workout plan to suit my goals, introducing me to high intensity cardio workouts that target different muscle groups and setting out a weekly plan so that I can coordinate which parts of my body I target and allows me to plan my recovery periods.

Prior to training with Dayne I suffered ongoing knee and shoulder joint pain while performing lifting activities. Once I started training with Dayne, these injuries have been greatly reduced.

He puts great focus on proper technique. Dayne is also very patient and provides great feedback.

He is very organised and provides great resources on improving your diet and health and supplementing your fitness regime.

I would recommend Dayne to anyone who is looking to get fit or work towards a particular goal. He is very adaptable and will make a fitness plan to suit your goals, all the while motivating you to achieve them.

Click for Testimonial Training Video

I have been training with Dayne for 18 months and highly recommend him.

He is professional, friendly and passionate about his job. When training with Dayne, you get regular newsletter and tons of videos to improve yourself.

He has tailored a training programme that perfectly met my needs. I never got bored as he would regularly change exercises (he even got me to do some boxing) and he always came-up with his famous “challenges” (some of them pushed me beyond what I thought I would be capable of).

During the sessions he is encouraging, motivating and will not hesitate to push you when you get a bit too lazy during your workouts 🙂

And that worked ! I’m now fitter, much happier with my body, stronger and gained confidence and motivation.

[LinkedIn testimonial]

If motivation and improving your functional fitness and presentation (appearance) is your goal, Dayne is the man to talk to.

I have been working with Dayne for the last 12 weeks.

During this period I saw notable changes to my physique, strength, endurance, and posture to name a few. I have also learnt how to perform an array of barbell and dumbbell exercises as our training focused on mastering the essential free weight compound exercises. As a result I have also gained confidence in my ability in the gym and feel I am able to guide myself without an instructor present.

Dayne also invests a lot of his free time into up skilling both himself and clients outside of the gym through email and a private facebook group – he shares informative articles and videos covering nutrition, exercise technique, and also answers questions.

To conclude – I have enjoyed working through Daynes enjoyable exercise routines and highly endorse him for his personal training services, his health and fitness philosophy, and constant drive toward self-improvement.

[LinkedIn testimonial]

Dayne has helped me to retrain my attitude so that I can push my body even further. I chose to work with Dayne because his profile showcased a lot of exercises that I purposely avoided. I knew I would be in for a challenge. The passion and knowledge that he has allows me to easily trust his approach and the program he affords me. His consistent feedback, whether it relates to correct technique or pure motivation, during the one-on-one sessions sticks with you.

[LinkedIn testimonial]