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About

Kick Boxing Fight

Hello, my name is Dayne Williams.

I am a personal trainer and web designer in Auckland, New Zealand who built the teaching programs Boxing101.nz and Fitness101.nz

I was born in Cape Town, South Africa (January, 1989) before moving to New Zealand with my family after my 8th birthday (1997).

Sport and Exercise Background
– 3x New Zealand Boxing Champion (53 fight experience, since 2005)
– Kick Boxing (14)
– Weightlifting (non-competitive)

Formal Qualifications
– Diploma in Fitness Training (AUT, 2008)
– Bachelor of Sport and Recreation (AUT, 2011) 
– Graphic Design Certificate (Animation College, 2015)
– Diploma in Web Development (Yoobee School of Design, 2016)

Types of Training

The forms of exercise included in my fitness training plans…

boxing training and fitnessLearn the correct boxing technique to improve the quality of your fitness workouts. I will teach you boxing stance, footwork, punch technique, combinations, how to use a boxing bag and more.

Review Boxing101.nz/boxing-technique-training

dumbbell bench press Circuits develop muscular and cardiovascular endurance for building lean, toned muscle.

Workouts consist of 3 to 6 exercises performed in succession with little to no rest between exercises.

Light weights and body-weight exercises are used with an even balance between push and pull exercises.

The workouts are time efficient requiring no more than 20 minutes in duration. You may bench mark your fitness by recording the time taken to complete a circuit.

clean squat push pressForming the core of your gym program – resistance training strengthens your bones, tendons, ligaments, connective tissue and builds lean muscle.

Balancing muscle groups improves posture and your mobility / flexibility. Because your muscle groups and joints are stretched throughout their full range of motion.

My programs use compound, free weight exercises (not gym machines) that target multiple muscle groups at once and teaches your body to move in the way it was intended to.

Weightlifting workouts build your max strength – allowing you to perform muscular endurance workouts like circuits easier.

cardiovascular endurance trainingCircuit training, boxing, running, swimming, skipping and bodyweight exercises like burpees improve your cardio.

High Intensity Interval Training (H.I.I.T) is great for improving your cardio endurance and burns fat faster than slower forms of exercise like jogging for extended periods of time.

HIIT also has positive effects on muscular strength and power gains.

Abdominal Leg RaisesFor complete development of the core musculature workouts need to work the core through

1. Flexion
2. Lateral Flexion
3. Rotation
4. Hip Extension
5. Stabilization

My programs utilize exercises that target each of these different actions. In addition to a circuit training workout and weightlifting session – a couple short core workouts per week will adequately develop the core muscle groups.

Training Outcomes

dumbbell row exercise

Build Lean Muscle

If you wish to gain muscle tone without the bulk I can help you achieve this, whereas if mass is important to you we will focus upon this goal instead.

I will create an exercise program for you that includes both resistance and cardiovascular training. 

athletic kick boxer

Develop Core Muscle

Boxing and strength training will raise your metabolism to utilize fat for energy from the stomach, butt and thighs. 

I will teach you many exercises to improve both the function and strength of the abdominal muscles.

kick boxing fight

Boxing Technique

Learn the correct boxing technique to improve the quality of your workouts so you may reap greater fitness results from your efforts. 

I will teach you – boxing stance, movement, punch technique, combinations, how to use a boxing bag, pad work and more.

Functional Fitness

Functional fitness training will build strength and power head to toe and improve your posture, mobility and athletic performance.

Testimonials

More testimonials in services.

Contact

Ask me anything.

If I do not reply within 24 hours please email me directly at [email protected]