Fitness Articles




Start here, in the order below.

Most posts are publicly view able, others require a Free or Premium membership.

Articles without a link are posts I will create in the future, check back later.

Fitness Training Guides

Exercise Tutorials

Boxing and Kick boxing

Intense Kick Boxing Bag Workout Demonstration

Boxing Technique Training Tutorial Series

Best Boxing Combinations for your Workouts

Muay Thai Kick Boxing in Phuket, Thailand 2017

Other / Recreational Activities

How to make a Tasty, Nutritious, Fruit Smoothy

Swimming and Diving in Koh Tao, Thailand

Learning How to Swim as a Beginner

Learning Salsa and Bachata Dancing; Beginner