Health and Fitness Training Program

Bench Press Gym Exercise

Important Information! This Health & Fitness Training Program holds enough workouts and exercise variations to last you the rest of your life. The first step in using fitness training to reach your goals is you need to be able to perform fundamental gym exercises and movements competently. Correct any posture issues you may have, balance…...

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Beginners Fitness Training Program

beginners gym fitness program

Important Information! The first step in using fitness training to reach your goals is you need to be able to perform fundamental gym exercises and movements competently. Correct any posture issues you may have, balance out muscle groups strength (especially back muscles, and leg strength), and take the time to strengthen your bones, ligaments, and…...

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Benchmark Workouts: FitBastards Leaderboard

benchmark circuit fitness workout

Benchmark Workouts: Leader Board The Fit Bastards Challenge is a fitness measurement tool, gym exercise program, challenge and competition. It is a series of circuit gym workouts, strength exercises, and endurance challenges that are easily measurable and therefore excellent for using as benchmark workouts. As you perform your exercise routine you record your scores on…...

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Online Fitness Training Diary: Best Record Keeping System

online fitness training diary

Why keep a Online Fitness Training Diary? 1) So you may see how you are progressing, people don’t realize that they have literally doubled their strength and cardiovascular endurance in like 2 months. 2) So I can see what you are doing… if you performing all the exercises to standard and if certain muscle groups…...

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Gymnastic Ring Muscle Ups

gymnastic rings calisthenics

The above video is a quick camera phone demo of two different muscle ups with the gymnastic rings. This video will assist you in understanding the two different variations and their purpose. Scene 1 – Strict Form technique with a L Sit Scene 2 – Kipping technique Muscle Ups – Difference between variations You will … Read more

How to Deadlift Safely and Effectively

deadlift exercise weightlifting

https://youtu.be/QrqJjfSKpcsDeadlifts are the single best exercise for improving posture, and fundamental for burning fat, building full body lean muscle/strength, and preventing injury. This lift lays the foundation… it really is the back bone in any successful gym strength training program. Video Breakdown A) How to Deadlift B) Purpose and importance of the lift C) Key … Read more