How to Lunge and Side Lunge

side lunges exercise technique Learning how to lunge correctly is often overlooked – when performed correctly the lunge strengthens the quadriceps and glutes. Lets review the technique. How to Lunge Correctly – Alternate Lunge • Stance is shoulder width, chest up posture, and shoulders back. • Take a long step forward, lower to 90 degrees, and bring your … Read more

How to Build Pullup Strength

  The Pullup Myth Many believe pullups are an unnecessary extreme but few gym members have actually put the effort in in the attempt of training to achieve pull up strength. Even fewer have actually stuck to a strength training regime consistently for more than 6 months. So it is well beyond me why people would have that belief. Many … Read more